Tuesday, May 29, 2012

Chili chicken with avocado sauce



Ingredients
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 4 bonless chicken breasts
  • salt
  • 1 large avocado (look for those with brown skin)
  • 1/4 cup plain yogurt
  • 1 clove garlic
  • 1/4 cup water
  • 2 tsp lime juice
  • 1 tbsp chopped fresh corriander
  • 1 tbsp olive oil

Method
  1. Combine chili powder and cumin
  2. Sprinkle chicken with salt and coat with spices
  3. Peel avovado and cut into chunks
  4. In a blender, combine avocado, yogurt, garlic, water, lime juice, salt and corriander
  5. mix until smooth
  6. brown chicken in olive oil, 2min a side
  7. cover, lower heat and cook until just done, about 3min
  8. place chicken on plate and top with avocado sauce
     

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